Stretch

stretchStretch class is for dancers ages 6 to adult. This class helps dancers increase their flexibility. Dancers will learn techniques that are vital to proper stretching. The instructor will lead exercises to target specific muscle groups. One of the main goals in the beginning level will be to master right leg, left leg, and middle splits. In the advanced level, after mastering these splits, dancers will work towards their over splits.

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Dress Code

GIRLS & BOYS
Comfortable, warm clothing that allows for a lot of movement
Any footwear is fine. Most dancers wear socks or go barefoot.

Personal Equipment

Thera bands
Sweat towels
2 yoga blocks to every class–any brand, color, and size

Stretch Schedule

FALL 2017/SPRING 2018
Stretch: Tuesdays 8:30-9:00PM